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Shyama Rice (শ্যামা চাল, কাউন চাল, ), Samak Chawal, Sama Rice, Shyamam Chal,Barnyard Millet

1 kg

Special price

₹100 ₹120
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Barnyard millet is grown in the hilly areas widely in hilly regions of Uttarakhand. Also known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu, Barnyard millet tastes almost like broken rice when cooked. The millet is tiny, white, round grain, bigger in size than suji (semolina). Barnyard Millet - tastes similar to rice! Also popularly known as Kuthiravali, Sama, Samvat, Shyama, Udalu, Khira, Swank and Vrat Ke Chawal, Barnyard Millet is gluten free, high in Iron content, fibre and has high antioxidants, and at the same time has much lesser calories than rice. It is 4-5 times nutritionally superior to rice and wheat! Samak Ke Chawal is commonly consumed during Navratri since people abstain from using cereal grains during fasting occasions. Enjoy this Sanwa Millet with Curries, Sambar or Dal, make your favourite Dhoklas, Idlis & Kheer or make your favourite rice dishes like khichdi , curd rice & more. Sama rice are good health option during fasting days and also make a good gluten free grain. You can have them plain or with Vrat ki kadhi. It is a good replacement for rice eaters and is a rich source of minerals and vitamins, providing essential nutrients. Since it is high in digestible fibres it becomes a healthy replacement for rice.

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